Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Belt Stretch Previous 3-Way Hamstring Stretch Hands Next Glutes Ball Sitting You Might Also Like Calf Ball Squeeze Figure 4 Stretch Standing Calf Release Opposite Knee Bottom of Foot Ball Glute / Hip Release With Massage Ball
Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Belt Stretch Previous 3-Way Hamstring Stretch Hands Next Glutes Ball Sitting You Might Also Like Calf Ball Squeeze Figure 4 Stretch Standing Calf Release Opposite Knee Bottom of Foot Ball Glute / Hip Release With Massage Ball
