Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Belt Stretch Previous 3-Way Hamstring Stretch Hands Next Foot Mobilization You Might Also Like Calf Release Opposite Knee Glutes Hips Ball Standing Calf Lower Leg Roller LowerLeg Ball Hamstring Glide Stretch Lying
Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Belt Stretch Previous 3-Way Hamstring Stretch Hands Next Foot Mobilization You Might Also Like Calf Release Opposite Knee Glutes Hips Ball Standing Calf Lower Leg Roller LowerLeg Ball Hamstring Glide Stretch Lying
