Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Belt Stretch Previous 3-Way Hamstring Stretch Hands Next Foot Mobilization You Might Also Like Calf Release Opposite Knee LowerLeg Ball Calf Lower Leg Roller Calf Release No Equipment Calf Stretch Standing
Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Belt Stretch Previous 3-Way Hamstring Stretch Hands Next Foot Mobilization You Might Also Like Calf Release Opposite Knee LowerLeg Ball Calf Lower Leg Roller Calf Release No Equipment Calf Stretch Standing
