Back of Neck, Sitting, Upper Traps, Standing, No Equipment (use hands), • 12/30/25 Shoulder Rolls Sit Stand Previous Upper Extremity Nerve Glide Next Back of Neck Roller Lying You Might Also Like Wrist & Hand Release Self-Massage Low Back Ball Lying Rhomboids Ball Standing Medial Elbow Release with opposite Hand Rotator Cuff Roller Lying
Back of Neck, Sitting, Upper Traps, Standing, No Equipment (use hands), • 12/30/25 Shoulder Rolls Sit Stand Previous Upper Extremity Nerve Glide Next Back of Neck Roller Lying You Might Also Like Wrist & Hand Release Self-Massage Low Back Ball Lying Rhomboids Ball Standing Medial Elbow Release with opposite Hand Rotator Cuff Roller Lying
