Upper Body- Backside Browse ALL Videos OR Select a Category Below Skip to Videos All | Massage Ball | Foam Roller | No Equipment (use hands) | Back of Head - Sub Occipitals | Back of Neck | Upper Traps | Back of Shoulder- Rotator Cuff | Mid Back - Rhomboids | Back of Arm- Triceps | Lateral Elbow | Medial Elbow | Wrist/Hand | Low Back | Standing | Sitting | Lying | Hands & Wrist Release with Ball Wrist & Hand Release Self-Massage Wrist, hand, and forearm stretch Wrist and Hand Release- hand shake Rhomboids Doorframe Medial Elbow Forearm Doorframe Lateral Elbow Forearm Release Doorframe Wall Walks Shoulder Range of Motion Standing Lat Stretch Upper Extremity Nerve Glide Tricep No Equipment Shoulder Rolls Sit Stand Forward Bend Standing Pelvic Tilt Standing Low Back Ball Standing Tricep Ball Standing Rhomboids Ball Standing UpperTrap Release Ball - Standing Back of Neck Release with Hands Back of Neck Release with Massage Ball Back of Head & Sub-Occipital Release using Hands Back of Head & SubOccipitals Release with Ball