Lying, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 External Rotation Stretch Lying Previous Internal Rotation Stretch Lying Next Rhomboids Doorframe You Might Also Like Forward Bend Standing Wrist and Hand Release- hand shake Tricep No Equipment Tricep Ball Sitting UpperTrap Release Ball - Standing
Lying, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 External Rotation Stretch Lying Previous Internal Rotation Stretch Lying Next Rhomboids Doorframe You Might Also Like Forward Bend Standing Wrist and Hand Release- hand shake Tricep No Equipment Tricep Ball Sitting UpperTrap Release Ball - Standing
