Lying, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Internal Rotation Stretch Lying Previous Wrist and Hand Release- hand shake Next External Rotation Stretch Lying You Might Also Like Windshield Wiper Low Back Release Wrist, hand, and forearm stretch Wrist and Hand Release- hand shake Forward Bend Standing Medial Elbow Forearm Doorframe
Lying, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Internal Rotation Stretch Lying Previous Wrist and Hand Release- hand shake Next External Rotation Stretch Lying You Might Also Like Windshield Wiper Low Back Release Wrist, hand, and forearm stretch Wrist and Hand Release- hand shake Forward Bend Standing Medial Elbow Forearm Doorframe
