Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Previous Standing Lat Stretch Next Upper Extremity Nerve Glide You Might Also Like Rhomboids Ball Lying Low Back Ball Lying Forward Bend Standing Medial Elbow Release Roller in Sitting Wall Walks Shoulder Range of Motion
Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Previous Standing Lat Stretch Next Upper Extremity Nerve Glide You Might Also Like Rhomboids Ball Lying Low Back Ball Lying Forward Bend Standing Medial Elbow Release Roller in Sitting Wall Walks Shoulder Range of Motion
