Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous Tricep No Equipment Next Shoulder Rolls Sit Stand You Might Also Like Standing Lat Stretch UpperTraps Roller Lying Lateral elbow roller sitting Upper Extremity Nerve Glide Medial Elbow Forearm Doorframe
Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous Tricep No Equipment Next Shoulder Rolls Sit Stand You Might Also Like Standing Lat Stretch UpperTraps Roller Lying Lateral elbow roller sitting Upper Extremity Nerve Glide Medial Elbow Forearm Doorframe
