Lying, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Internal Rotation Stretch Lying Previous Wrist and Hand Release- hand shake Next External Rotation Stretch Lying You Might Also Like Tricep Ball Lying Tricep Ball Sitting SI Low Back Roller Lying Back of Neck Roller Lying Wrist & Hand Release Self-Massage
Lying, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Internal Rotation Stretch Lying Previous Wrist and Hand Release- hand shake Next External Rotation Stretch Lying You Might Also Like Tricep Ball Lying Tricep Ball Sitting SI Low Back Roller Lying Back of Neck Roller Lying Wrist & Hand Release Self-Massage
