Back of Neck, Sitting, Upper Traps, Standing, No Equipment (use hands), • 12/30/25 Shoulder Rolls Sit Stand Previous Chalk Circles Next SI Low Back Roller Lying You Might Also Like Wrist & Hand Release Self-Massage Rhomboids Ball Lying Low Back Ball Lying Lateral elbow roller sitting Rhomboids Doorframe
Back of Neck, Sitting, Upper Traps, Standing, No Equipment (use hands), • 12/30/25 Shoulder Rolls Sit Stand Previous Chalk Circles Next SI Low Back Roller Lying You Might Also Like Wrist & Hand Release Self-Massage Rhomboids Ball Lying Low Back Ball Lying Lateral elbow roller sitting Rhomboids Doorframe
