Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous Tricep No Equipment Next Shoulder Rolls Sit Stand You Might Also Like Tricep Ball Lying Sub Occipitals Roller Lying Back of Head & Sub-Occipital Release using Hands Upper Back Roller Lying UpperTraps Roller Lying
Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous Tricep No Equipment Next Shoulder Rolls Sit Stand You Might Also Like Tricep Ball Lying Sub Occipitals Roller Lying Back of Head & Sub-Occipital Release using Hands Upper Back Roller Lying UpperTraps Roller Lying
