Back of Neck, Sitting, Upper Traps, Standing, No Equipment (use hands), • 12/30/25 Shoulder Rolls Sit Stand Previous Chalk Circles Next Pelvic Tilt Low Back Lying You Might Also Like Rhomboids Ball Lying Wrist, hand, and forearm stretch Pelvic Tilt Low Back Lying Sub Occipitals Roller Lying Internal Rotation Stretch Lying
Back of Neck, Sitting, Upper Traps, Standing, No Equipment (use hands), • 12/30/25 Shoulder Rolls Sit Stand Previous Chalk Circles Next Pelvic Tilt Low Back Lying You Might Also Like Rhomboids Ball Lying Wrist, hand, and forearm stretch Pelvic Tilt Low Back Lying Sub Occipitals Roller Lying Internal Rotation Stretch Lying
