Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous Standing Lat Stretch Next Rotator Cuff Roller Lying You Might Also Like Back of Neck Roller Lying Forward Bend Standing Medial Elbow Forearm Doorframe Windshield Wiper Low Back Release Back of Neck Release with Massage Ball
Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous Standing Lat Stretch Next Rotator Cuff Roller Lying You Might Also Like Back of Neck Roller Lying Forward Bend Standing Medial Elbow Forearm Doorframe Windshield Wiper Low Back Release Back of Neck Release with Massage Ball
