Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous Standing Lat Stretch Next Rotator Cuff Roller Lying You Might Also Like Upper Trap Release with Massage Ball Tricep Ball Standing Wrist & Hand Release Self-Massage Back of Head & SubOccipitals Release with Ball Back of Neck Release with Massage Ball
Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous Standing Lat Stretch Next Rotator Cuff Roller Lying You Might Also Like Upper Trap Release with Massage Ball Tricep Ball Standing Wrist & Hand Release Self-Massage Back of Head & SubOccipitals Release with Ball Back of Neck Release with Massage Ball
