Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous Standing Lat Stretch Next Upper Back Roller Lying You Might Also Like Sub Occipitals Roller Lying Back of Neck Roller Lying Upper Back Roller Lying Back of Neck Release with Massage Ball UpperTrap Release Ball - Standing
Lying, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, No Equipment (use hands), • 12/30/25 Chalk Circles Previous Standing Lat Stretch Next Upper Back Roller Lying You Might Also Like Sub Occipitals Roller Lying Back of Neck Roller Lying Upper Back Roller Lying Back of Neck Release with Massage Ball UpperTrap Release Ball - Standing
