Back of Arm- Triceps, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, Standing, No Equipment (use hands), • 12/30/25 Standing Lat Stretch Previous Rhomboids Doorframe Next Chalk Circles You Might Also Like Rotator Cuff Ball Lying Tricep Ball Standing Tricep Roller Sitting Back of Neck Release with Hands Rhomboids Ball Standing
Back of Arm- Triceps, Low Back, Mid Back - Rhomboids, Back of Shoulder- Rotator Cuff, Standing, No Equipment (use hands), • 12/30/25 Standing Lat Stretch Previous Rhomboids Doorframe Next Chalk Circles You Might Also Like Rotator Cuff Ball Lying Tricep Ball Standing Tricep Roller Sitting Back of Neck Release with Hands Rhomboids Ball Standing
