Sitting, Mid Back - Rhomboids, Standing, No Equipment (use hands), • 12/30/25 Rhomboids Doorframe Previous Wrist and Hand Release- hand shake Next Medial Elbow Forearm Doorframe You Might Also Like Low Back Ball Standing Pelvic Tilt Low Back Lying Rotator Cuff Ball Lying Medial Elbow Release with opposite Hand Tricep No Equipment
Sitting, Mid Back - Rhomboids, Standing, No Equipment (use hands), • 12/30/25 Rhomboids Doorframe Previous Wrist and Hand Release- hand shake Next Medial Elbow Forearm Doorframe You Might Also Like Low Back Ball Standing Pelvic Tilt Low Back Lying Rotator Cuff Ball Lying Medial Elbow Release with opposite Hand Tricep No Equipment
