Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Psoas Release Hands Lying Front of Neck- Ball Pec Release with Ball at the Wall Lateral Elbow Ball Lying Lateral Elbow Release using Hands
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Psoas Release Hands Lying Front of Neck- Ball Pec Release with Ball at the Wall Lateral Elbow Ball Lying Lateral Elbow Release using Hands
