Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Psoas Stretch over the Roller Front of Shoulder- Ball Hip Flexor Hands Sitting Lateral Elbow Ball Lying Wrist, hand, and forearm stretch
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Psoas Stretch over the Roller Front of Shoulder- Ball Hip Flexor Hands Sitting Lateral Elbow Ball Lying Wrist, hand, and forearm stretch
