Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Psoas Stretch over the Roller Forehead/Temple- Ball Wrist & Hand Release Self-Massage Psoas Release Ball- Lying Hip Flexor Massage Stick
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Psoas Stretch over the Roller Forehead/Temple- Ball Wrist & Hand Release Self-Massage Psoas Release Ball- Lying Hip Flexor Massage Stick
