Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Hip Flexor Hands Sitting Front of Hip Roller Lying Front of Shoulder- Ball Pec Release with Ball at the Wall Hip Flexor Massage Stick
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Hip Flexor Hands Sitting Front of Hip Roller Lying Front of Shoulder- Ball Pec Release with Ball at the Wall Hip Flexor Massage Stick
