Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball- Lying Next Wrist, hand, and forearm stretch You Might Also Like Wrist, hand, and forearm stretch Front of Shoulder- hands Lateral Elbow Release- Ball Sitting Pec Release with Ball- Lying Psoas Release Hands Lying
Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball- Lying Next Wrist, hand, and forearm stretch You Might Also Like Wrist, hand, and forearm stretch Front of Shoulder- hands Lateral Elbow Release- Ball Sitting Pec Release with Ball- Lying Psoas Release Hands Lying
