Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball- Lying Next Wrist, hand, and forearm stretch You Might Also Like Psoas Release Ball- Lying Front of Neck- Ball Bicep Release with Ball sitting/standing Pec Release with Ball- Lying Lateral Elbow Ball Lying
Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball- Lying Next Wrist, hand, and forearm stretch You Might Also Like Psoas Release Ball- Lying Front of Neck- Ball Bicep Release with Ball sitting/standing Pec Release with Ball- Lying Lateral Elbow Ball Lying
