Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball- Lying Next Wrist, hand, and forearm stretch You Might Also Like Bicep Release with Ball sitting/standing Bicep Release- lying ball Front of Shoulder- Ball Forehead/Temple- Ball Lateral Elbow Ball Lying
Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball- Lying Next Wrist, hand, and forearm stretch You Might Also Like Bicep Release with Ball sitting/standing Bicep Release- lying ball Front of Shoulder- Ball Forehead/Temple- Ball Lateral Elbow Ball Lying
