Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Pec Release with Ball Any Position Medial Elbow Release with opposite Hand Forehead temple No Equipment Bicep roller lying Front of Hip Roller Lying
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Pec Release with Ball Any Position Medial Elbow Release with opposite Hand Forehead temple No Equipment Bicep roller lying Front of Hip Roller Lying
