Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Lateral elbow roller sitting Wrist, hand, and forearm stretch Front of Hip Ball Lying Pec Release with Ball- Lying Medial Elbow Release Roller in Sitting
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Lateral elbow roller sitting Wrist, hand, and forearm stretch Front of Hip Ball Lying Pec Release with Ball- Lying Medial Elbow Release Roller in Sitting
