Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Pec Release with the Foam Roller Psoas Release Hands Lying Front of Hip Ball Standing Lateral elbow roller sitting Wrist, hand, and forearm stretch
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release with Ball sitting/standing Next Front of Shoulder- Ball You Might Also Like Pec Release with the Foam Roller Psoas Release Hands Lying Front of Hip Ball Standing Lateral elbow roller sitting Wrist, hand, and forearm stretch
