Standing, Sitting, Front / Side of Shoulder (Deltoid), Bicep, Massage Ball, • 12/30/25 Front of Shoulder- Ball Previous Front of Shoulder- hands Next Anterior Neck- No Equipment You Might Also Like Hip Flexor Hands Sitting Pec Release with the Foam Roller Front of Shoulder- hands Lateral elbow roller sitting Hands & Wrist Release with Ball
Standing, Sitting, Front / Side of Shoulder (Deltoid), Bicep, Massage Ball, • 12/30/25 Front of Shoulder- Ball Previous Front of Shoulder- hands Next Anterior Neck- No Equipment You Might Also Like Hip Flexor Hands Sitting Pec Release with the Foam Roller Front of Shoulder- hands Lateral elbow roller sitting Hands & Wrist Release with Ball
