Standing, Sitting, Front / Side of Shoulder (Deltoid), Bicep, Massage Ball, • 12/30/25 Front of Shoulder- Ball Previous Front of Shoulder- hands Next Anterior Neck- No Equipment You Might Also Like Wrist, hand, and forearm stretch Front of Hip Roller Lying Jaw Release-Hands Lateral Elbow Release- Ball Sitting Forehead/Temple- Ball
Standing, Sitting, Front / Side of Shoulder (Deltoid), Bicep, Massage Ball, • 12/30/25 Front of Shoulder- Ball Previous Front of Shoulder- hands Next Anterior Neck- No Equipment You Might Also Like Wrist, hand, and forearm stretch Front of Hip Roller Lying Jaw Release-Hands Lateral Elbow Release- Ball Sitting Forehead/Temple- Ball
