Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Pigeon Stretch Next Front of Hip No Equipment Sitting You Might Also Like Medial Elbow Release with Ball in Sitting Bicep Roller Sitting Pec Release with Ball- Lying Wrist, hand, and forearm stretch Front of Shoulder- Ball Lying
Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Pigeon Stretch Next Front of Hip No Equipment Sitting You Might Also Like Medial Elbow Release with Ball in Sitting Bicep Roller Sitting Pec Release with Ball- Lying Wrist, hand, and forearm stretch Front of Shoulder- Ball Lying
