Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Pigeon Stretch Next Front of Hip No Equipment Sitting You Might Also Like Pec Release with Ball Any Position Bicep Release with Ball sitting/standing Bicep Release Hands Wrist and Hand Release- hand shake Bicep roller lying
Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Pigeon Stretch Next Front of Hip No Equipment Sitting You Might Also Like Pec Release with Ball Any Position Bicep Release with Ball sitting/standing Bicep Release Hands Wrist and Hand Release- hand shake Bicep roller lying
