Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Pigeon Stretch Next Front of Hip No Equipment Sitting You Might Also Like Psoas Release Ball- Lying Jaw release ball Wrist & Hand Release Self-Massage Anterior Neck- No Equipment Front of Shoulder- Ball
Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Pigeon Stretch Next Front of Hip No Equipment Sitting You Might Also Like Psoas Release Ball- Lying Jaw release ball Wrist & Hand Release Self-Massage Anterior Neck- No Equipment Front of Shoulder- Ball
