Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Pigeon Stretch Next Hip Flexor Hands Sitting You Might Also Like Front of Shoulder- Ball Lying Front of Hip Ball Lying Jaw Release-Hands Front of Shoulder- Ball Bicep roller lying
Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Pigeon Stretch Next Hip Flexor Hands Sitting You Might Also Like Front of Shoulder- Ball Lying Front of Hip Ball Lying Jaw Release-Hands Front of Shoulder- Ball Bicep roller lying
