Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Next Front of Neck- Ball You Might Also Like Hands & Wrist Release with Ball Psoas Release Ball- Lying Front of Shoulder- hands Pec Release with Ball at the Wall Pec Release No Equipment
Standing, Sitting, No Equipment (use hands), Front of Neck, • 12/30/25 Anterior Neck- No Equipment Next Front of Neck- Ball You Might Also Like Hands & Wrist Release with Ball Psoas Release Ball- Lying Front of Shoulder- hands Pec Release with Ball at the Wall Pec Release No Equipment
