Standing, Sitting, No Equipment (use hands), Bicep, • 12/30/25 Bicep Release Hands Previous Lateral Elbow- Ball Standing Next Bicep Release with Ball sitting/standing You Might Also Like Jaw release ball Wrist and Hand Release- hand shake Front of Shoulder- Ball Lying Bicep Release with Ball sitting/standing Psoas Release Ball- Lying
Standing, Sitting, No Equipment (use hands), Bicep, • 12/30/25 Bicep Release Hands Previous Lateral Elbow- Ball Standing Next Bicep Release with Ball sitting/standing You Might Also Like Jaw release ball Wrist and Hand Release- hand shake Front of Shoulder- Ball Lying Bicep Release with Ball sitting/standing Psoas Release Ball- Lying
