Standing, Massage Ball, Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip Ball Standing Previous Front of Hip Roller Lying Next Front of Hip Ball Lying You Might Also Like Lateral Elbow Release- Ball Sitting Lateral elbow roller sitting Bicep Roller Sitting Wrist and Hand Release- hand shake Forehead temple No Equipment
Standing, Massage Ball, Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip Ball Standing Previous Front of Hip Roller Lying Next Front of Hip Ball Lying You Might Also Like Lateral Elbow Release- Ball Sitting Lateral elbow roller sitting Bicep Roller Sitting Wrist and Hand Release- hand shake Forehead temple No Equipment
