Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Wrist and Hand Release- hand shake Pec Release with Ball at the Wall Wrist, hand, and forearm stretch Medial Elbow Release with Ball - Standing Pigeon Stretch
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Wrist and Hand Release- hand shake Pec Release with Ball at the Wall Wrist, hand, and forearm stretch Medial Elbow Release with Ball - Standing Pigeon Stretch
