Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Bicep Release Hands Psoas Release Hands Lying Lateral Elbow Release using Hands Wrist and Hand Release- hand shake Bicep Release with Ball sitting/standing
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Bicep Release Hands Psoas Release Hands Lying Lateral Elbow Release using Hands Wrist and Hand Release- hand shake Bicep Release with Ball sitting/standing
