Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Lateral Elbow Release using Hands Lateral Elbow Ball Lying Pec Release No Equipment Psoas Stretch over the Roller Front of Hip Ball Standing
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Lateral Elbow Release using Hands Lateral Elbow Ball Lying Pec Release No Equipment Psoas Stretch over the Roller Front of Hip Ball Standing
