Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Jaw Release-Hands Psoas Release Ball- Lying Pigeon Stretch Wrist, hand, and forearm stretch Psoas Stretch over the Roller
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Jaw Release-Hands Psoas Release Ball- Lying Pigeon Stretch Wrist, hand, and forearm stretch Psoas Stretch over the Roller
