Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Pec Release with Ball at the Wall Pec Release with Ball- Lying Front of Hip Roller Lying Front of Neck- Ball Bicep Release with Ball sitting/standing
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Pec Release with Ball at the Wall Pec Release with Ball- Lying Front of Hip Roller Lying Front of Neck- Ball Bicep Release with Ball sitting/standing
