Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Pec Release with Ball Any Position Front of Shoulder- Ball Lying Bicep Release with Ball sitting/standing Jaw release ball Lateral Elbow Ball Lying
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Pec Release with Ball Any Position Front of Shoulder- Ball Lying Bicep Release with Ball sitting/standing Jaw release ball Lateral Elbow Ball Lying
