Progress Finding Your Baseline- Low Back/Hips/Glutes Complete & Continue Next Lesson Learn More Introduction 1 Lesson Intro Video from Instructor Key Concepts 4 Lessons What Is Fascia & Why It Matters Pain vs Discomfort Mobility vs Stability Prioritizing Self-Care Anatomy & Common Issues 2 Lessons Anatomy- Low Back, Hips, Glutes Common Issues- Low Back, Hips, Glutes Guided Fascial Release 3 Lessons Glutes/Hips Guided Fascial Release Low Back Guided Fascial Release Psoas (hip flexor) Guided Fascial Release Strengthening 3 Lessons Low Back Strengthening Hips / Glutes Strengthening Psoas Strengthening Flow Follow-Along Classes 2 Lessons Follow Along- Guided Fascial Release- Low Back, Hips, Glutes Follow-Along Strengthening Low Back, Hips, Glutes Finding Your Baseline- Low Back/Hips/Glutes Complete & Continue Next Lesson Learn More Key Concepts Mobility vs Stability
