Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Feet and Ankle, Calf release with Foam Roller Calf Release using the foam roller. Previous IT Band release using foam roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Core Isometric- Double Knee to Chest Basic Shoulder Mechanics Abdominal Progression- Marching & Toe Taps Upper back and shoulder release with massage ball Childs Pose Stretch with side bend
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Feet and Ankle, Calf release with Foam Roller Calf Release using the foam roller. Previous IT Band release using foam roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Core Isometric- Double Knee to Chest Basic Shoulder Mechanics Abdominal Progression- Marching & Toe Taps Upper back and shoulder release with massage ball Childs Pose Stretch with side bend
