Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Feet and Ankle, Calf release with Foam Roller Calf Release using the foam roller. Previous IT Band release using foam roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Extension over the roller Hamstring Glide/ Stretch/ Floss Lumbar Spine- Common "Issues" "Kink in Your Neck"- muscle spasm "Sciatica"
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Feet and Ankle, Calf release with Foam Roller Calf Release using the foam roller. Previous IT Band release using foam roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Extension over the roller Hamstring Glide/ Stretch/ Floss Lumbar Spine- Common "Issues" "Kink in Your Neck"- muscle spasm "Sciatica"