Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Down Dog to Plank Exercise Hip Impingement, Psoas & Hip Flexor tightness Foot Release Massage Ball Rotational Strength exercise for the neck New to Fascial Release? Start Slowly!
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Down Dog to Plank Exercise Hip Impingement, Psoas & Hip Flexor tightness Foot Release Massage Ball Rotational Strength exercise for the neck New to Fascial Release? Start Slowly!
