Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Hamstring Glide/ Stretch/ Floss Core Isometric- Double Knee to Chest Down Dog to Plank Exercise 3 Minute Balance & Stability Adductor release with Softer Massage Ball
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Hamstring Glide/ Stretch/ Floss Core Isometric- Double Knee to Chest Down Dog to Plank Exercise 3 Minute Balance & Stability Adductor release with Softer Massage Ball
