Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Most Important Partnership- You with your body Foam Roller- Glutes / Hips Calf release with Foam Roller "Sciatica" IT Band release using foam roller
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Most Important Partnership- You with your body Foam Roller- Glutes / Hips Calf release with Foam Roller "Sciatica" IT Band release using foam roller