Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Extension over the roller Adductor release with Softer Massage Ball Sacroiliac (SI) Joint "Issues" Knee Anatomy "Kink in Your Neck"- muscle spasm
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Extension over the roller Adductor release with Softer Massage Ball Sacroiliac (SI) Joint "Issues" Knee Anatomy "Kink in Your Neck"- muscle spasm
