Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Rotator Cuff Injury Thoracic (upper back) Mobility Y balance knee stability exercise Pec Release using Massage Ball Low Back Release with WIT Massage Ball
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Rotator Cuff Injury Thoracic (upper back) Mobility Y balance knee stability exercise Pec Release using Massage Ball Low Back Release with WIT Massage Ball
