Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Hamstring Glide/ Stretch/ Floss Bursitis & Tendonitis of the Hip Pain vs Discomfort Thoracic (upper back) Mobility Calf release with Foam Roller
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Hamstring Glide/ Stretch/ Floss Bursitis & Tendonitis of the Hip Pain vs Discomfort Thoracic (upper back) Mobility Calf release with Foam Roller
