Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like New to Fascial Release? Start Slowly! 3 Minute Balance & Stability Thoracic (upper back) Mobility Quad Stretch over the Foam Roller Hamstring Glide/ Stretch/ Floss
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like New to Fascial Release? Start Slowly! 3 Minute Balance & Stability Thoracic (upper back) Mobility Quad Stretch over the Foam Roller Hamstring Glide/ Stretch/ Floss
