Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Adductor release with Softer Massage Ball SI Joint and Low Back Release with Foam Roller Rotator Cuff Injury Fascial Release around knee using WIT massage ball.
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Adductor release with Softer Massage Ball SI Joint and Low Back Release with Foam Roller Rotator Cuff Injury Fascial Release around knee using WIT massage ball.
