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Wellness Integration Tools
Wellness Integration Tools
Help With Common Issues (Videos)
About
About
Testimonials
Blog
In the Press
Products
Services
Contact
Help With Common Issues (Videos)
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  • Strengthening,
  • Neck & Shoulder Pain & Tightness,

Serratus Push Up

A simple exercise to strengthen your serratus muscle and gain scapular control.
Previous

Alternating arm/leg or "Bird Dog" Exercise

Next

Upper back and shoulder release with massage ball

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Related Embedded Video Item Thumbnail Pec Release using your hands
Related Embedded Video Item Thumbnail Adductor release with Softer Massage Ball

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