Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Rotational Strength exercise for the neck 15 min Core Basics IT Band release using foam roller Rotator Cuff Strengthening with Theraband What is Fascia? And Why It Matters!
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Rotational Strength exercise for the neck 15 min Core Basics IT Band release using foam roller Rotator Cuff Strengthening with Theraband What is Fascia? And Why It Matters!
