Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Neck release using a massage ball Upper Body Guided Fascial Release Flow Basic Shoulder Mechanics Extension over the roller "Kink in Your Neck"- muscle spasm
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Neck release using a massage ball Upper Body Guided Fascial Release Flow Basic Shoulder Mechanics Extension over the roller "Kink in Your Neck"- muscle spasm
