Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Pec Release using your hands Figure 4 Stretch Down Dog to Plank Exercise New to Fascial Release? Start Slowly! Mini Push Up Exercises
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Pec Release using your hands Figure 4 Stretch Down Dog to Plank Exercise New to Fascial Release? Start Slowly! Mini Push Up Exercises
