Fascial Release with Hands, Neck & Shoulder Pain & Tightness, Pec Release using your hands Great anterior neck and pec release using your hands for fascial release. Previous Release for anterior neck and jaw Next Chest Opener on the Foam Roller You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Degenerative Changes in the Neck Basic Shoulder Mechanics Pain vs Discomfort "Kink in Your Neck"- muscle spasm
Fascial Release with Hands, Neck & Shoulder Pain & Tightness, Pec Release using your hands Great anterior neck and pec release using your hands for fascial release. Previous Release for anterior neck and jaw Next Chest Opener on the Foam Roller You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Degenerative Changes in the Neck Basic Shoulder Mechanics Pain vs Discomfort "Kink in Your Neck"- muscle spasm
