Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Feet and Ankle, Calf release with Foam Roller Calf Release using the foam roller. Next 15 min Core Basics You Might Also Like Rotational Strength exercise for the neck Hamstring Glide/ Stretch/ Floss Down Dog to Plank Exercise Foam Roller- Glutes / Hips Psoas (hip flexor) release with ball.
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Feet and Ankle, Calf release with Foam Roller Calf Release using the foam roller. Next 15 min Core Basics You Might Also Like Rotational Strength exercise for the neck Hamstring Glide/ Stretch/ Floss Down Dog to Plank Exercise Foam Roller- Glutes / Hips Psoas (hip flexor) release with ball.
