Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like SI Joint and Low Back Release with Foam Roller Low Back Release with WIT Massage Ball Strength Sequence Upper Body Serratus Push Up Core Isometric- Double Knee to Chest
Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like SI Joint and Low Back Release with Foam Roller Low Back Release with WIT Massage Ball Strength Sequence Upper Body Serratus Push Up Core Isometric- Double Knee to Chest