Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Lumbar Spine- Common "Issues" Standing Quad Stretch Abdominal Progression- Marching & Toe Taps Release for anterior neck and jaw
Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Lumbar Spine- Common "Issues" Standing Quad Stretch Abdominal Progression- Marching & Toe Taps Release for anterior neck and jaw