Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Upper back and shoulder release with massage ball SI Joint and Low Back Release with Foam Roller Thoracic (upper back) Mobility Neck release using a massage ball Eccentric Mini Single Leg Squat
Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Upper back and shoulder release with massage ball SI Joint and Low Back Release with Foam Roller Thoracic (upper back) Mobility Neck release using a massage ball Eccentric Mini Single Leg Squat