Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Side Leg Series and Superman Extension Exercise Knee Anatomy Thoracic (upper back) Mobility Abdominal Progression- Marching & Toe Taps Pain vs Discomfort
Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Side Leg Series and Superman Extension Exercise Knee Anatomy Thoracic (upper back) Mobility Abdominal Progression- Marching & Toe Taps Pain vs Discomfort