Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Fascial Release around knee using WIT massage ball. Childs Pose Stretch with side bend Strength Sequence Upper Body Rotational Strength exercise for the neck Extension over the roller
Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Fascial Release around knee using WIT massage ball. Childs Pose Stretch with side bend Strength Sequence Upper Body Rotational Strength exercise for the neck Extension over the roller