Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Chest Opener on the Foam Roller Basic Shoulder Mechanics Neck Range of Motion Mobility vs Stability- We Need BOTH "Sciatica"
Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Chest Opener on the Foam Roller Basic Shoulder Mechanics Neck Range of Motion Mobility vs Stability- We Need BOTH "Sciatica"
