Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like 3-Way Bridge Exercise with Abduction and Adduction Rotator Cuff Injury Quad and Adductor Release using the Foam Roller Fascial release around the knee using your hands. Psoas (hip flexor) release with ball.
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like 3-Way Bridge Exercise with Abduction and Adduction Rotator Cuff Injury Quad and Adductor Release using the Foam Roller Fascial release around the knee using your hands. Psoas (hip flexor) release with ball.
