Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like Glute & Hip Release with WIT massage ball Abdominal Progression- Marching & Toe Taps Sacroiliac (SI) Joint "Issues" Core Isometric- Double Knee to Chest IT Band release using foam roller
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like Glute & Hip Release with WIT massage ball Abdominal Progression- Marching & Toe Taps Sacroiliac (SI) Joint "Issues" Core Isometric- Double Knee to Chest IT Band release using foam roller
