Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like Pec Release using Massage Ball Bridge variation with VMO and Hamstring Activation Pec Release using your hands Alternating arm/leg or "Bird Dog" Exercise Hip Impingement, Psoas & Hip Flexor tightness
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like Pec Release using Massage Ball Bridge variation with VMO and Hamstring Activation Pec Release using your hands Alternating arm/leg or "Bird Dog" Exercise Hip Impingement, Psoas & Hip Flexor tightness
