Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like Rotational Strength exercise for the neck Rotator Cuff Strengthening with Theraband Knee Anatomy Neck release using a massage ball Psoas (hip flexor) release with ball.
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like Rotational Strength exercise for the neck Rotator Cuff Strengthening with Theraband Knee Anatomy Neck release using a massage ball Psoas (hip flexor) release with ball.
