Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like Sacroiliac (SI) Joint "Issues" Strength sequence for hips, low back, and core. Glute & Hip Release with WIT massage ball Down Dog to Plank Exercise Abdominal Progression- Marching & Toe Taps
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like Sacroiliac (SI) Joint "Issues" Strength sequence for hips, low back, and core. Glute & Hip Release with WIT massage ball Down Dog to Plank Exercise Abdominal Progression- Marching & Toe Taps