Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Foam Roller- Glutes / Hips Rolling out glutes and hips on the foam roller Previous Low Back Release with WIT Massage Ball Next Bursitis & Tendonitis of the Hip You Might Also Like Strength Sequence Upper Body Upper back and shoulder release with massage ball Psoas (hip flexor) release with ball. Figure 4 Stretch Hip Impingement, Psoas & Hip Flexor tightness
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Foam Roller- Glutes / Hips Rolling out glutes and hips on the foam roller Previous Low Back Release with WIT Massage Ball Next Bursitis & Tendonitis of the Hip You Might Also Like Strength Sequence Upper Body Upper back and shoulder release with massage ball Psoas (hip flexor) release with ball. Figure 4 Stretch Hip Impingement, Psoas & Hip Flexor tightness
