Low Back / Hips Pain & Tightness, Anatomy, Common "Issues", "Pinched Nerve" Previous Lumbar Spine- Common "Issues" You Might Also Like Foam Roller- Glutes / Hips Figure 4 Stretch Glute & Hip Release with WIT massage ball Thoracic (upper back) Mobility Psoas (hip flexor) release with ball.
Low Back / Hips Pain & Tightness, Anatomy, Common "Issues", "Pinched Nerve" Previous Lumbar Spine- Common "Issues" You Might Also Like Foam Roller- Glutes / Hips Figure 4 Stretch Glute & Hip Release with WIT massage ball Thoracic (upper back) Mobility Psoas (hip flexor) release with ball.