Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Down Dog to Plank Exercise Down Dog to Plank Exercise Previous Rotator Cuff Strengthening with Theraband Next Childs Pose Stretch with side bend You Might Also Like Upper back and shoulder release with massage ball "Pinched Nerve" Core Isometric- Double Knee to Chest Fascial Release around knee using WIT massage ball. Bridge Tutorial
Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Down Dog to Plank Exercise Down Dog to Plank Exercise Previous Rotator Cuff Strengthening with Theraband Next Childs Pose Stretch with side bend You Might Also Like Upper back and shoulder release with massage ball "Pinched Nerve" Core Isometric- Double Knee to Chest Fascial Release around knee using WIT massage ball. Bridge Tutorial
