Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Down Dog to Plank Exercise Down Dog to Plank Exercise Previous Rotator Cuff Strengthening with Theraband Next Childs Pose Stretch with side bend You Might Also Like Knee Anatomy Hip Joint Issues- tightness, labral tears Bridge variation with VMO and Hamstring Activation Upper back and shoulder release with massage ball IT Band release using foam roller
Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Down Dog to Plank Exercise Down Dog to Plank Exercise Previous Rotator Cuff Strengthening with Theraband Next Childs Pose Stretch with side bend You Might Also Like Knee Anatomy Hip Joint Issues- tightness, labral tears Bridge variation with VMO and Hamstring Activation Upper back and shoulder release with massage ball IT Band release using foam roller