Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Sacroiliac (SI) Joint "Issues" 15 min Core Basics Neck Range of Motion Guided Fascial Release Sequence for Low Back and Hips Upper back and shoulder release with massage ball
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Sacroiliac (SI) Joint "Issues" 15 min Core Basics Neck Range of Motion Guided Fascial Release Sequence for Low Back and Hips Upper back and shoulder release with massage ball