Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Foam Roller- Glutes / Hips Psoas (hip flexor) release with ball. Quad Stretch over the Foam Roller Patellofemoral Syndrome & Patellar Tracking Issues in the Knee
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Foam Roller- Glutes / Hips Psoas (hip flexor) release with ball. Quad Stretch over the Foam Roller Patellofemoral Syndrome & Patellar Tracking Issues in the Knee
