Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Squat Explained Fascial release around the knee using your hands. Dynamic Stability in Single Leg Standing- Leg Swing Hip Impingement, Psoas & Hip Flexor tightness Side Leg Series and Superman Extension Exercise
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Squat Explained Fascial release around the knee using your hands. Dynamic Stability in Single Leg Standing- Leg Swing Hip Impingement, Psoas & Hip Flexor tightness Side Leg Series and Superman Extension Exercise
