Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Psoas (hip flexor) release with ball. 15 min Core Basics Extension over the roller Fascial Release around knee using WIT massage ball. Strength Sequence Upper Body
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Psoas (hip flexor) release with ball. 15 min Core Basics Extension over the roller Fascial Release around knee using WIT massage ball. Strength Sequence Upper Body
