Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Basic Shoulder Mechanics Rotational Strength exercise for the neck New to Fascial Release? Start Slowly! Core Isometric- Double Knee to Chest Serratus Push Up
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Basic Shoulder Mechanics Rotational Strength exercise for the neck New to Fascial Release? Start Slowly! Core Isometric- Double Knee to Chest Serratus Push Up
