Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Shoulder Impingement Pec Release using Massage Ball "Kink in Your Neck"- muscle spasm Side Leg Series and Superman Extension Exercise Childs Pose Stretch with side bend
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Shoulder Impingement Pec Release using Massage Ball "Kink in Your Neck"- muscle spasm Side Leg Series and Superman Extension Exercise Childs Pose Stretch with side bend
