Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Mini Push Up Exercises Extension over the roller Dynamic Stability in Single Leg Standing- Leg Swing Core Isometric- Double Knee to Chest Down Dog to Plank Exercise
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Mini Push Up Exercises Extension over the roller Dynamic Stability in Single Leg Standing- Leg Swing Core Isometric- Double Knee to Chest Down Dog to Plank Exercise
