Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Rotator Cuff Strengthening with Theraband Pec Release using your hands Chest Opener on the Foam Roller Neck Range of Motion 3-Way Bridge Exercise with Abduction and Adduction
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Rotator Cuff Strengthening with Theraband Pec Release using your hands Chest Opener on the Foam Roller Neck Range of Motion 3-Way Bridge Exercise with Abduction and Adduction
