Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Bridge variation with VMO and Hamstring Activation What is Fascia? And Why It Matters! Chest Opener on the Foam Roller Eccentric Mini Single Leg Squat IT Band release using foam roller
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Bridge variation with VMO and Hamstring Activation What is Fascia? And Why It Matters! Chest Opener on the Foam Roller Eccentric Mini Single Leg Squat IT Band release using foam roller
