Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like What is Fascia? And Why It Matters! Dynamic Stability in Single Leg Standing- Leg Swing Neck release using a massage ball Standing Quad Stretch Alternating arm/leg or "Bird Dog" Exercise
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Tech Neck", forward head posture Issues in the cervical spine resulting from forward head posture and "tech neck". Previous Degenerative Changes in the Neck Next Adductor release with Softer Massage Ball You Might Also Like What is Fascia? And Why It Matters! Dynamic Stability in Single Leg Standing- Leg Swing Neck release using a massage ball Standing Quad Stretch Alternating arm/leg or "Bird Dog" Exercise
