Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like SI Joint and Low Back Release with Foam Roller Pain vs Discomfort Prioritizing Self-Care Alternating arm/leg or "Bird Dog" Exercise Figure 4 Stretch
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like SI Joint and Low Back Release with Foam Roller Pain vs Discomfort Prioritizing Self-Care Alternating arm/leg or "Bird Dog" Exercise Figure 4 Stretch
