Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Bridge variation with VMO and Hamstring Activation Mobility vs. Stability Chest Opener on the Foam Roller Figure 4 Stretch Y balance knee stability exercise
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Bridge variation with VMO and Hamstring Activation Mobility vs. Stability Chest Opener on the Foam Roller Figure 4 Stretch Y balance knee stability exercise
