Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Strength Sequence Upper Body Pec Release using your hands Bridge variation with VMO and Hamstring Activation Basic Shoulder Mechanics Fascial release around the knee using your hands.
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Strength Sequence Upper Body Pec Release using your hands Bridge variation with VMO and Hamstring Activation Basic Shoulder Mechanics Fascial release around the knee using your hands.
