Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Standing Quad Stretch Strength sequence for hips, low back, and core. Fascial release around the knee using your hands. Bridge Tutorial New to Fascial Release? Start Slowly!
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like Standing Quad Stretch Strength sequence for hips, low back, and core. Fascial release around the knee using your hands. Bridge Tutorial New to Fascial Release? Start Slowly!
