Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like IT Band release using foam roller Hip Joint Issues- tightness, labral tears Psoas (hip flexor) release with ball. Alternating arm/leg or "Bird Dog" Exercise Dynamic Stability in Single Leg Standing- Leg Swing
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous "Tech Neck", forward head posture Next Neck release using a massage ball You Might Also Like IT Band release using foam roller Hip Joint Issues- tightness, labral tears Psoas (hip flexor) release with ball. Alternating arm/leg or "Bird Dog" Exercise Dynamic Stability in Single Leg Standing- Leg Swing
