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Music Industry Wellness
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  • Strengthening,
  • Knee Pain & Tightness,
  • Low Back / Hips Pain & Tightness,

3-Way Bridge Exercise with Abduction and Adduction

3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband.
Previous

Alternating arm/leg or "Bird Dog" Exercise

Next

Dynamic Stability in Single Leg Standing- Leg Swing

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