Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous Alternating arm/leg or "Bird Dog" Exercise Next Dynamic Stability in Single Leg Standing- Leg Swing You Might Also Like New to Fascial Release? Start Slowly! Abdominal Progression- Marching & Toe Taps Pec Release using Massage Ball Calf release with Foam Roller Pec Release using your hands
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous Alternating arm/leg or "Bird Dog" Exercise Next Dynamic Stability in Single Leg Standing- Leg Swing You Might Also Like New to Fascial Release? Start Slowly! Abdominal Progression- Marching & Toe Taps Pec Release using Massage Ball Calf release with Foam Roller Pec Release using your hands
