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  • Strengthening,
  • Low Back / Hips Pain & Tightness,
  • Neck & Shoulder Pain & Tightness,

Alternating arm/leg or "Bird Dog" Exercise

Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength.
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Core Isometric- Double Knee to Chest

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3-Way Bridge Exercise with Abduction and Adduction

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