Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Quad and Adductor Release using the Foam Roller Childs Pose Stretch with side bend What is Fascia? And Why It Matters! Core Isometric- Double Knee to Chest Mobility vs. Stability
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Quad and Adductor Release using the Foam Roller Childs Pose Stretch with side bend What is Fascia? And Why It Matters! Core Isometric- Double Knee to Chest Mobility vs. Stability
