Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Fascial Release around knee using WIT massage ball. Pec Release using your hands Bridge Tutorial Bursitis & Tendonitis of the Hip What is Fascia? And Why It Matters!
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Fascial Release around knee using WIT massage ball. Pec Release using your hands Bridge Tutorial Bursitis & Tendonitis of the Hip What is Fascia? And Why It Matters!
