Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Y balance knee stability exercise "Tech Neck", forward head posture New to Fascial Release? Start Slowly! Figure 4 Stretch Pain vs Discomfort
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Y balance knee stability exercise "Tech Neck", forward head posture New to Fascial Release? Start Slowly! Figure 4 Stretch Pain vs Discomfort
