Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Adductor release with Softer Massage Ball 15 min Core Basics SI Joint and Low Back Release with Foam Roller What is Fascia? And Why It Matters!
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Adductor release with Softer Massage Ball 15 min Core Basics SI Joint and Low Back Release with Foam Roller What is Fascia? And Why It Matters!
