Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Psoas (hip flexor) release with ball. "Tech Neck", forward head posture Extension over the roller Quad Stretch over the Foam Roller Low Back Release with WIT Massage Ball
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Psoas (hip flexor) release with ball. "Tech Neck", forward head posture Extension over the roller Quad Stretch over the Foam Roller Low Back Release with WIT Massage Ball
