Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Quad Stretch over the Foam Roller Strength sequence for hips, low back, and core. Core Isometric- Double Knee to Chest Release for anterior neck and jaw Dynamic Stability in Single Leg Standing- Leg Swing
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like Quad Stretch over the Foam Roller Strength sequence for hips, low back, and core. Core Isometric- Double Knee to Chest Release for anterior neck and jaw Dynamic Stability in Single Leg Standing- Leg Swing
