Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like What is Fascia? And Why It Matters! 3 Minute Balance & Stability Strength Sequence Upper Body Strength sequence lower body Foam Roller- Glutes / Hips
Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Neck Range of Motion Previous Neck release using a massage ball Next Rotator Cuff Strengthening with Theraband You Might Also Like What is Fascia? And Why It Matters! 3 Minute Balance & Stability Strength Sequence Upper Body Strength sequence lower body Foam Roller- Glutes / Hips