Low Back / Hips Pain & Tightness, Anatomy, Common "Issues", Hip Joint Issues- tightness, labral tears Brief description of issues that can happen in the hip joint. Tightness and labral tears. Previous "Pinched Nerve" Next Hip Impingement, Psoas & Hip Flexor tightness You Might Also Like What is Fascia? And Why It Matters! "Kink in Your Neck"- muscle spasm Alternating arm/leg or "Bird Dog" Exercise Psoas (hip flexor) release with ball. Y balance knee stability exercise
Low Back / Hips Pain & Tightness, Anatomy, Common "Issues", Hip Joint Issues- tightness, labral tears Brief description of issues that can happen in the hip joint. Tightness and labral tears. Previous "Pinched Nerve" Next Hip Impingement, Psoas & Hip Flexor tightness You Might Also Like What is Fascia? And Why It Matters! "Kink in Your Neck"- muscle spasm Alternating arm/leg or "Bird Dog" Exercise Psoas (hip flexor) release with ball. Y balance knee stability exercise
