Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Abdominal Progression- Marching & Toe Taps Pec Release using your hands Hamstring Glide/ Stretch/ Floss Bridge variation with VMO and Hamstring Activation Pec Release using Massage Ball
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Abdominal Progression- Marching & Toe Taps Pec Release using your hands Hamstring Glide/ Stretch/ Floss Bridge variation with VMO and Hamstring Activation Pec Release using Massage Ball
