Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Extension over the roller Prioritizing Self-Care Adductor release with Softer Massage Ball Chest Opener on the Foam Roller SI Joint and Low Back Release with Foam Roller
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Extension over the roller Prioritizing Self-Care Adductor release with Softer Massage Ball Chest Opener on the Foam Roller SI Joint and Low Back Release with Foam Roller
