Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Bridge Tutorial Childs Pose Stretch with side bend Bridge variation with VMO and Hamstring Activation Extension over the roller Calf release with Foam Roller
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like Bridge Tutorial Childs Pose Stretch with side bend Bridge variation with VMO and Hamstring Activation Extension over the roller Calf release with Foam Roller
