Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Rotator Cuff Injury Brief description of what happens with a rotator cuff injury. Previous Shoulder Impingement Next Basic Shoulder Mechanics You Might Also Like Psoas (hip flexor) release with ball. Pec Release using your hands Neck release using a massage ball New to Fascial Release? Start Slowly! 15 min Core Basics
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Rotator Cuff Injury Brief description of what happens with a rotator cuff injury. Previous Shoulder Impingement Next Basic Shoulder Mechanics You Might Also Like Psoas (hip flexor) release with ball. Pec Release using your hands Neck release using a massage ball New to Fascial Release? Start Slowly! 15 min Core Basics
