Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Hip Impingement, Psoas & Hip Flexor tightness Extension over the roller Low Back Release with WIT Massage Ball Calf release with Foam Roller Neck release using a massage ball
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Hip Impingement, Psoas & Hip Flexor tightness Extension over the roller Low Back Release with WIT Massage Ball Calf release with Foam Roller Neck release using a massage ball
